How to Create a Bulletproof Morning Routine

Why bother starting the day strong?

“One key to success is to have lunch at the time most people have breakfast.” — Robert Brault

So, um… how do I get up early?

“‘I got up early because I wanted to.’ — Nobody” — Jim Gaffigan

1. Start the night before.

2. Buy a wake-up light.

3. Use the Mel Robbins 5-Second Rule.

4. Coffee.

5. Cold showers.

My Secret Recipe for a Bulletproof Morning

1. Physical Activity

2. Emotional Work

3. Mental Exercise

4. Spiritual Practice

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